It’s been a while since I’ve shared remodel progress with you guys, so I thought I’d do a quick update....

A couple of weeks ago, I shared  my supplement regimen. The point of the post was really not about what supplements...

Until this year, I’d never really thought to have a hummus sandwich. I tried one at a To-Go’s sandwich shop,...

If you’d asked me a couple of years ago what supplements I took, the answer would be simple: None. I...

Just a quick note to let you all know I’m still here! I have lots of things on my mind...

If you’ve been reading this blog for a while, you may have heard me reference Lose It, a food journaling app and...

Sometimes it’s just plain hard to get all the nutrition you need in your day. Whether it’s because you’re travelling,...

How do you survive and still eat fairly healthfully while you live in a house with a non-kitchen? Well, you eat...

Something about summer makes me lazy in the kitchen. The idea of dirtying multiple dishes is unappealing – I just...

Have you noticed the huge advertising campaign running right now by the Chocolate Milk folks called “My After?” If you...