Travel Tips to Beat Holiday Weight Creep



It’s that time of year. No matter who you are or where you live, odds are you’ll travel – at least a little – at some point over the next month. I have no scientific basis for this assumption, but I really think holiday travel is what sets a lot of folks off on a slippery slope of unhealthy eating that can last well past New Year’s. “I’m on vacation” justification slips into normal daily patterns, and before you know it, you’ve gained 10 pounds in a month.MP900422208[1]

But, it doesn’t have to be.

With a little pre-planning and perseverance, being away from home at meal/snack time doesn’t have to be a one-way street to poor judgment or overeating. Last week, we were away from home from Tuesday until Friday, and were reliant on what we could find “on the road” when it came time to dine. The thing is, though, we also weren’t reliant on what we could find on the road. I had pre-packed lots of things to make sure that hunger didn’t override smart choices, and I wasn’t stressed out because I couldn’t get what I wanted or needed.

When it came time for dinner, we were bound to restaurants due to catching up with family, but I choose what I normally eat for dinner – salads. Just because we were “on vacation” didn’t mean I needed to indulge in unhealthy foods. Besides being counterproductive to what I’m trying to achieve (not getting on thyroid pills), I wouldn’t feel good if I went off the script and ate foods that aren’t normally part of my diet. Waiters want you to be happy, so I am not shy about asking for minor alterations to items on the menu to make them how I want them (e.g, add something that isn’t normally included, or remove something that is) If you are polite and tip well, there is no need to be self conscious about asking for what you want at a restaurant!

The biggest way to set yourself up to succeed while travelling is to be in control of your situation, and in this case, it means packing some small items to make your life easier. Here are the items I packed to make our trip much more enjoyable and stress-free. Your items will probably be different, but I thought this might help get the ideas flowing for you.

  • Blender Bottle and a ziptop bag of protein powder and/or greens powder, or, an all-in-one like Vega One to make sure you start your day off right. For our trip, I went with a few pre-portioned servings of Vega One. There was a Starbucks in the hotel, so all I had to to was procure some milk and I was in business. Starbucks are everywhere, and their employees are very accommodating – if they have it, you can order it. So, I ordered a tall 2% milk to make my smoothie, chose a banana from their supply on the counter, and my day was off to a good start. I usually don’t drink cow’s milk, but, sometimes you have go with what’s decent and practical and not get caught up in the minor things.
  • Individual Teeccino packets. I am off the “hard stuff.” I don’t drink regular coffee anymore, but I love my herbal coffee, Teeccino. I usually buy the pre-ground variety and brew it just like coffee in the Mr. Coffee, but that’s not really practical when traveling. Individual tea bag packets are incredibly convenient, and you can get hot water almost anywhere for free. I brewed it in the hotel coffee pot (which was one of those single serve pod brewers – normal grounds wouldn’t have worked), drank it on the plane, and had it along with my morning smoothie.
  • Individual nut butter packets. A packet of almond butter can seriously save the day! You can smear it on a banana (easily available at any Starbucks), or eat it straight out of the packet for a decent little snack. I am a fan of Justin’s nut butters – they are yummo!
  • Trail mix, AKA, Gorp. Pre-assemble a ziptop bag of your favorite gorp blend and you have an easy snack at anytime.
  • Kind bars. Kind bars are one of the few pre-packaged bars I like (Lara Bars are the other). They have a small ingredient list and are generally on the low in sugar side. Since I have figured out how to make Lara Bars, I don’t usually buy them anymore, but I haven’t tried to crack the recipe for Kind Bars… yet.

Lastly, we visited a Trader Joe’s at lunchtime most days and bought pre-packed salads and fruit. A grocery store is almost always a smarter lunch choice than a restaurant, as you can assemble something healthy for much less than the cost of eating out! Just do a little homework and figure out where there is a store that will have what you need at your destination. We always seek out Trader Joe’s, because they have cheap bottled water, a nice selection of salads, and affordable organic produce.

And that’s it! Just a small bag of personal favorites can help your travels so much as you won’t feel compelled to eat airport food, convenience store snacks, or, the sugar-laden breakfast foods available at coffee shops.

What are your go-to travel essentials?

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