A while back, a reader left a comment asking if I had a peanut butter cup smoothie recipe. I did...

Inspiration comes at the weirdest times: In the shower (probably the best thinking location, anywhere, ever), while swimming/running/cycling or other...

It was a doozie of a weekend in the Pacific Northwest! Mother Nature let us know in no uncertain terms...

I just finished reading a great book called “The Road Back,” which I would highly recommend to anyone that facing...

If you’re like me, you think of oatmeal as one of two things: A piping hot breakfast cereal, or, the...

It’s strawberry season, it’s strawberry season! This time of year is so great from a produce perspective. New crops start...

Have you ever grown spearmint in your garden? Even if you don’t have a green thumb, spearmint is one of...

Do you like beets? I admit it has taken me awhile to come around on these wonder roots, but now...

I have been on a smoothie for breakfast kick for a few weeks – ever since I started the Be Well...