Peanut Butter Cup Smoothie




A while back, a reader left a comment asking if I had a peanut butter cup smoothie recipe.

I did not.

I did a little research, but really couldn’t find one that spoke to me, so I came up with my own.

When I think of peanut butter cups, I think of the chocolate shell that surrounds them. They’re sweet, but also slightly salty, and that’s what I’ve tried to replicate here.

Instead of blending in chocolate powder, I suggest melting a portion of a quality chocolate bar (45 seconds to a minute in the microwave will do this) and layering it throughout the smoothie.

This is definitely a meal replacement smoothie – it is not  at all low calorie. If you want to reduce the calories for a snack, halve the protein powder, avocado, banana and peanut butter. You can also omit the protein powder altogether if you don’t have it on hand.

Peanut Butter Cup Smoothie | Test Kitchen Tuesday

Peanut Butter Cup Smoothie

Print this recipe!

Recommended Ninja Blender Jar

  • Ninja Pulse: 40 ounce jar with standard blade
  • Ninja Kitchen System: Single serve cup
  • Ninja Mega Kitchen System: Single serve cup
  • Ninja Professional Blender: 72 ounce jar with standard blade
  • Ninja Ultima: Single serve cup, or 72 ounce jar with quad blade inserted

Ingredients:

  • 1 cup non-dairy milk of choice (I use almond milk)
  • 1 serving preferred vanilla protein powder (optional)
  • 1/2 avocado
  • 1 small ripe banana
  • 2 tablespoons natural peanut butter
  • 1/4 of a quality dark chocolate bar, melted (about 2 ounces)
  • 3-4 ice cubes (a small handful)
  • Pinch of salt (optional)

Method:

  • Melt chocolate bar either over low heat in a small sauce pan or in a small bowl in the microwave (30-45 seconds should do it)
  • Add all ingredients except melted chocolate into your blender jar
  • Pulse to combine, then blend on medium — “2” for Ninja Blenders until smooth
  • Layer about a quarter of the smoothie, and then add a little melted chocolate
  • Continue the layering process until all of the smoothie and chocolate has been poured out

Nutritional Breakdown:

This uses all of the ingredients above, with unsweetened almond milk and Plant Fusion protein powder.

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