We all have them. Dates that we will never forget. Moments stamped in our memories so clearly it’s as if...

About four years ago, I set out on the health journey provoked by something really simple on the surface: I...

Quick! What food has the most potassium in it per serving? Wait, don’t answer that. Let’s have some fun, and ...

Wow, we’re already a month into 2014! I promised you that I was going to start sharing healthy habit tips...

I know we haven’t made it out of the holidays yet, but who is thinking about New Years’ Resolutions? Is...

While I was hiding under a rock and avoiding pretty much all media on vacation last week, some pretty big...

I don’t know what sparked me on to write this blog post, other than I’ve had a string of folks...

Friends, it’s no secret that I keep no secrets around here (and I think I am way more clever with...

You guys, I have great news to share today. I don’t really keep any secrets around these parts, and a...