Editorial

A Swim Across Lake Washington

I have a really great recipe for you all tomorrow (I think), but today, I wanted to share what I…

The Journey is the Destination

We all have them. Dates that we will never forget. Moments stamped in our memories so clearly it’s as if…

Recommended Watching: Hungry for Change

About four years ago, I set out on the health journey provoked by something really simple on the surface: I…

Myth-Busting: Potassium & Your Food

Quick! What food has the most potassium in it per serving? Wait, don’t answer that. Let’s have some fun, and …

Practical Tips to Stick with your Exercise Routine

Wow, we’re already a month into 2014! I promised you that I was going to start sharing healthy habit tips…

Why I Think We Should Throw Out the “Lose Weight” Resolution

I know we haven’t made it out of the holidays yet, but who is thinking about New Years’ Resolutions? Is…

Your Body is Remarkable – Treat it with Respect!

While I was hiding under a rock and avoiding pretty much all media on vacation last week, some pretty big…

All Food is Not Created Equal, Choose with Care

I don’t know what sparked me on to write this blog post, other than I’ve had a string of folks…

Food & Your Body–-My Food Sensitivity Testing Results

Friends, it’s no secret that I keep no secrets around here (and I think I am way more clever with…

How I Reversed Hypothyroidism in Two Months with Zero Medication

You guys, I have great news to share today. I don’t really keep any secrets around these parts, and a…