A few weeks ago, I fell off my mountain bike. It was a “soft crash,” as I hit something I didn’t see with my pedal as I was rounding a tree and at slow speeds. In one instant, I just sort of fell on my left side into (literally) a pile of pine needles. Of course I fell on my left side – my “bad” side – that is how the world works! Falling off mountain bikes happens, though it is thankfully rare for me, but when I do fall, it is inevitably to the left.
But check out this view I came across on the route – not a bad day, truly. This was in late September in the high country outside of Bend, Oregon.
Don’t worry, I was fine, save for a few minor scrapes and bruises. (I am also a good girl scout and travel with a small first aid kit when hiking or biking, and recommend everyone do the same in case of the unexpected).
To help speed up the healing and battle soreness, I turned to my friend turmeric, which I truly believe is a miracle worker. I relied on turmeric in capsule form quite a lot as I was healing from my broken knee last summer. It sounds kind of “woo-woo” or “hippie,” but trust me, turmeric is a powerful anti-inflammatory and pain reliever.
I didn’t have any turmeric capsules on hand, but I always have it in powder form in the pantry, so I tried something new: A Turmeric Latte.
You guys, forget Pumpkin Spice Lattes, turmeric is where it’s at! You’re going to have to trust me on this one. It sounds odd, but it looks and tastes delicious, and will make you feel so good, almost immediately.
I didn’t invent this concept, but this is my spin on it. Enjoy!
Turmeric Spice Latte
Makes: 1 serving
Ingredients:
- 1.5 cups unsweetened vanilla almond milk (or non-dairy milk of choice)
- 1 teaspoon turmeric powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- Splash of pure vanilla extract
- 1 packet Stevia in the Raw, or, up to 1 tablespoon natural sweetener like honey or pure maple syrup
- Pinch of salt
- Pinch of black pepper (black pepper makes the turmeric more effective)
Method:
- Add all ingredients to a small sauce pan, over low heat
- Whisk together and warm, but do not boil
Nutritional Breakdown:
View Comments (11)
Great timing. I’ve been having long time issues with my arm and I’m excited to try this. One question, are turmeric capsules just caps filled with normal turmeric? Thanks Angela. I’ll let you know if and when I make this!
Hi Debbie,
Oh no, I hope you are okay! Here are the turmeric capsules I use. It is just turmeric powder and black pepper!
Good luck – this drink really does help with joint pain for me.
Angela
I just tried the link to the capsules, and my security doesn’t like the link shortcut. Can you tell me the item or name? or post a link to the whole page? Sorry!!!!
Hi Debbie,
They’re from Oregon Wild Harvest. Just make sure you find one that also has black pepper in it.
Good luck!!
thanks Angela! I’ll look it up now
Angela, I wanted to post an update. I started taking the turmeric capsules (w/ black pepper added) and I was skeptical, but wow, I can’t believe how well it worked for my arm.
For probably about 2 years, I’ve been having shoulder and side bicep pain on my right arm. I’d try babying it, and it would re-injure when I lifted or stretched it. And the turmeric worked a miracle.
I’m still not 100% painfree, but it’s so soo soooo much better. I am stunned. And I’m lifting dishes into high shelves, carrying tons of grocery bags, picking up my grand niece, and nothing is re-injuring it!
Thank you so much for your recommendation!!!!
Debbie, that is fantastic! I have found it works really well for all my kneecap related aches and pains. I don’t like to take ibuprofen or other NSAIDs, and honestly think turmeric works better than they do anyway. So glad to hear it has helped you!
I just made a cup now. All I had was dairy milk and I mixed it with water. It’s delicious.
My arm has been bothering me for awhile. I’m trying to sleep on my back keepi it straight and it’s difficult because I’m a side sleeper. Ugh. Getting old sucks.
Haha. But don’t feel bad for me. I’ll be fine and I’m going to try to keep drinking this tea and maybe I’ll get those caps too. Thanks!!!
Glad you like the drink, Debbie. It is surprisingly delicious, huh?
Good luck with your arm. I have had all kinds of crazy little niggles in the last year, too. Getting old does indeed suck!
Last night I was in bed, Angela, and I realized I didn’t say one word about the other content in your post!
I read the post days ago, when I first got the email update, and I guess I was just so excited to try this new (for me) drink that I completely forgot to mention your slight bike spill. ugh. so glad that you landed on some pine needles and you weren’t too hurt!
Ha, Debbie, thank you for your concern. Of all my issues, that little spill was minor in the scheme! ?