This past weekend was the Ironman World Championships race in Kona, Hawaii. For triathletes, this is the Super Bowl of…

Mmmm….magnesium! A tasty treat, right? No? Okay, so, you probably don’t get all excited about ways to work magnesium into…

I’ve had to get fairly creative with food prep lately due to the Be Well cleanse I’ve been doing (review coming Monday).…

Did I get you with the title today? No, I’m  not blending up champagne-laced smoothies over here (though that would…

Okay, I’ll keep it real. Summer hasn’t really come to the Pacific Northwest. In fact, I am typing this wearing…

I haven’t talked much about it around here, but I have been training for a pretty big event that’s coming up…