Halloween is upon us – just two more days to get your act together if you haven’t already! To be…

This past weekend was the Ironman World Championships race in Kona, Hawaii. For triathletes, this is the Super Bowl of…

It’s been a while since we’ve done a new Lara Bar copycat recipe around these parts – far too long,…

Did you have a good Labor Day weekend? I sure hope so! Labor Day usually marks the end of reliably…

Friends, today I have something so simple, so delectable, and, so perfect for this time of year since fresh fruits…

Lately, I’ve been getting a lot of questions about the Ninja Pulse, so, I thought I’d do a new recipe in…

As you guys know, I just came back from vacation in Hawaii — which even though we about as far…

Friends, I’m on the countdown to the end of a huge work project that culminates next Friday. I’m like a…

Happy Memorial Day Weekend, friends! It’s hard to believe the year is pretty much half over. For some of you,…

Before I got on the super-healthy bandwagon, I thought chia seeds had one purpose: To sprout on clay molds in…