In general, I don’t go too overboard with specific challenges or month-long endeavors around here. My goal for this site is to provide a blend of healthy eating recipes, lifestyle ideas, and sometimes, product reviews for items I find really helpful around the house.
I am a pretty even-keeled person and try not to do anything to the extreme. But, I am always researching, learning and adapting my life and my diet to try and be the best me I can be.
In five years (five years!), I have never issued a challenge on this blog, but I think the time has come. And, this one is truly a challenge. For all but the most loyal vegans, dairy is a daily staple (and it is hard to give up because of the way casein interacts with your brain – it is literally addictive). Read the rest of this entry »